top of page


  • 30 min
  • 125 US dollars
  • Virtual

Service Description

Working with InsideTurn can be extremely valuable for rowers looking to set goals, improve their technique, and position themselves for success. By collaborating with an experienced coxswain, InsideTurn can provide valuable feedback on technique and help rowers identify areas for improvement. In addition, InsideTurn can help rowers set achievable goals and develop a plan to reach them. This type of session is meant to help rowers elevate their performance and reach their full potential as an athlete. Some options for this service include: 1. Going over video footage: We can review video footage of a rower's technique and identify areas for improvement. This can be especially useful for identifying problems that may be difficult to detect during a live practice or race. 2. Discussing optimal technique: We can work together to analyze tech and discuss ways to improve. This can include things like body positioning, blade work, and timing. 3. Setting goals: We can set both short-term and long-term goals, and develop a plan to achieve them. This can include setting targets for split times or working on specific technical areas. 4. Feedback: Together we can identify areas of strength and areas for improvement, and make a plan for moving forward to allow each athlete to reach their full potential. **To book this session, please email to schedule.** For qualified athletes who are concerned about their ability to pay for the listed fees, please feel free to reach out and we can discuss some potential options.

Cancellation Policy

We understand that unforeseen circumstances may arise, leading to the need to reschedule or cancel appointments. To maintain a fair and efficient scheduling system, we have established the following cancellation policy: Free Initial Cancellation: Clients are entitled to one free cancellation. This is designed to accommodate unexpected changes in your schedule. Subsequent Cancellations: If a client cancels a session for a second time within 24 hours of the session, the client will be charged the full session fee, due to the fact that they prevented another client from being able to schedule during that slot. We appreciate your understanding and cooperation in adhering to this cancellation policy. By booking a session with InsideTurn, you acknowledge and agree to the terms outlined above. Please don't hesitate to reach out if you have any questions or need further clarification.

bottom of page