Service Description

Working with InsideTurn can be extremely valuable for rowers looking to set goals, improve their technique, and position themselves for success. By collaborating with an experienced coxswain, InsideTurn can provide valuable feedback on technique and help rowers identify areas for improvement. In addition, InsideTurn can help rowers set achievable goals and develop a plan to reach them. This type of session is meant to help rowers elevate their performance and reach their full potential as an athlete. Some options for this service include: 1. Going over video footage: We can review video footage of a rower's technique and identify areas for improvement. This can be especially useful for identifying problems that may be difficult to detect during a live practice or race. 2. Discussing optimal technique: We can work together to analyze tech and discuss ways to improve. This can include things like body positioning, blade work, and timing. 3. Setting goals: We can set both short-term and long-term goals, and develop a plan to achieve them. This can include setting targets for split times or working on specific technical areas. 4. Feedback: Together we can identify areas of strength and areas for improvement, and make a plan for moving forward to allow each athlete to reach their full potential. **To book this session, please email coxwithizzi@gmail.com to schedule.** For qualified athletes who are concerned about their ability to pay for the listed fees, please feel free to reach out and we can discuss some potential options.